Want to make a bedroom a true sleep sanctuary? If you’re like most people, you don’t realise just how much the bedroom environment can affect sleep quality. It’s true… The colour on the walls, the texture underfoot, and even the lighting choices all play a role in how well (or not so well) someone sleeps each night. The good news is, making a bedroom more comfortable doesn’t have to mean tearing it all down and starting from scratch. Small, intentional changes to decor can make a huge difference in sleep quality. In this guide, we’re going to cover: Why Bedroom Decor Affects Sleep Quality Your bedroom is where your body recovers from the day, recharges for the next one, and transitions between. It’s pretty much the most important room for good sleep hygiene. But here’s the thing… Most bedrooms aren’t optimised for rest. The global sleep industry hit $585 billion…
